Self-Care In The Lash Industry: New Year Health Tips
In the demanding world of lashing, it’s so easy to forget about taking care of yourself. Trust me, between back-to-back clients, trying to perfect every lash, and running a business, we often get so caught up in making others look and feel good that we neglect our own well-being. I have definitely been guilty of neglecting myself. But let me tell you, if you want to keep doing what you love without burning out, prioritizing things like stretching, exercise, eating right, and just a little bit of self-care is not optional. These are game-changers for keeping both your body and mind in shape for the long haul and going into 2025.
The Physical Toll Of Lashing: Health Tips For New Year
Lashing is no joke - this profession requires laser focus, serious attention to detail, and hours upon hours of hunching over clients. I know we’ve all had a stiff back or tight neck after a long day, right? Holding those awkward, repetitive positions can really take a toll. Over time, this physical strain can lead to bigger problems like muscle tension, back pain, hip pain, and even carpal tunnel syndrome. And let’s face it, if your body’s not cooperating, it makes it really hard to bring your A-game everyday.
Stretching: A Simple Solution For Lasting Comfort
As a lash artist stretching should be your best friend. It doesn’t have to be crazy, the simplest stretches performed consistently, are very effective.
Stretching helps to:
- Relieve tension in your neck, hips, wrists, shoulders, and back
- Improve flexibility and range of motion
- Get your blood circulating, which reduces the risk of injury
I like to sneak in some stretches between clients or even spend 5-10 minutes stretching or foam rolling before and after my workday. Trust me, it works wonders! Focus on those areas that get tight—like your wrists, lower back, hips, and neck—to keep your body feeling aligned and pain-free. Your body will thank you!
New Year Mental Health Tips: Managing The Mental And Emotional Stress Of Lashing
Let’s not forget about the mental side of things. Lashing can be emotionally taxing. I mean, we’re not just lash artists - we’re also therapists, friends, and sometimes even life coaches to our clients! Plus, there’s always the pressure to deliver exceptional work. It can really build up over time if you’re not careful, leading to burnout, stress, and anxiety that can creep into your work and even spill over into your personal life.
New Year Fitness Tips: The Power Of Exercise For Lash Artists
For me, regular exercise has been a total game-changer. Not only does it help me de-stress, but it also gives me more energy and mental clarity to take on long, busy days. A walk in the park, Pilates, yoga, and weight training are all excellent options!
I’ve found exercise helps in so many ways:
- It manages stress by releasing the “feel-good” endorphins
- Keeps your energy levels up, so you stay sharp and focused during marathon lash sessions
- Builds stamina, making you feel less wiped out after a full day of appointments
Personally, Pilates and weight training have made a huge difference for me. They help me manage stress, strengthen my body, and prepare me to handle the demands of being a lash artist. I highly recommend experimenting with different types of exercise until you find something that works for you!
Fueling Your Body With The Proper Nutrition
Now, let’s talk about food! What you put in your body matters. Proper nutrition is a piece of self-care that’s often overlooked, but it plays a huge role in how you feel throughout the day. You can’t pour from an empty cup, right? So, if you’re running on caffeine and snacks, you’re going to feel those mid-afternoon crashes. Keeping your energy steady is crucial to staying focused and alert.
Nutrition Tips
- Eat small, balanced meals throughout the day so you don’t burn out
- Add protein and healthy fats to your meals to keep you feeling fuller longer
- Hydrate, hydrate, hydrate—dehydration is the enemy of focus and energy
- Watch your caffeine intake. I know, we all love coffee and energy drinks, but too much leads to jitters and crashes. Try swapping in some green or herbal teas for a gentler boost.
I love meal prepping so I have healthy snacks and meals ready to go during busy workdays. When you’re rushing between clients, it’s nice to have something nourishing on hand to keep you going.
Lash Business Tips: How To Sustain A Long, Healthy Lash Career
I’ve seen so many talented lash artists struggle to keep up with the physical and mental demands of the job simply because they neglected their health. Over time, that neglect leads to burnout, chronic pain, and even needing to step away from the industry. We all want to do what we love for as long as possible, and to do that, we have to take care of ourselves.
Self-Care Tips For Lash Artists
Self-care isn’t just about spa days (although those are really great too!). It’s about developing consistent habits that nurture your well-being.
Here are a few self-care tips that have made a big difference for me:
- Take breaks between clients to stretch, rest your eyes, and reset your posture
- Get outside for a quick walk to get fresh air and clear your head
- Invest in ergonomic equipment like supportive chairs and lash pillows - it’s worth it!
- Practice mindfulness, meditation, or even breathing techniques to keep you calm and present
- Nourish your body with healthy foods and hydrate to maintain your energy levels throughout the day.
The better you take care of yourself, the better you can take care of your clients. Remember, self-care isn’t selfish—it’s 100% necessary for keeping your passion and your business alive and thriving.
Prioritize Your Well-Being For Long-Term Success
Stretching, exercise, proper nutrition, and self-care aren’t luxuries for lash artists - they’re absolute necessities. The physical, mental, and emotional demands of this job are real, and you need to be at your best to meet them. By making small, intentional changes to incorporate these elements into your routine, you’ll protect your health, improve your performance, and ensure you can keep doing what you love for years to come.
So, don’t forget - take care of yourself first! You’ll be able to give your clients the best experience, grow your business, and enjoy a long, successful career in the lash industry.
Happy Lashing!! 💕
- Chandrena Brockway
